Tag: flying
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How to Avoid Jet Lag Flying West: Tips for a Seamless Transition
Flying west might seem easier than flying east, but jet lag can still throw you off your game. When you travel west, you’re “gaining” hours, which means your body must stay awake longer to adjust to a later time zone. The good news? Westward travel tends to disrupt your rhythm less because it’s more natural…
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How to Avoid Jet Lag Flying East: Expert Tips to Stay Energised
Flying east? Brace yourself—eastward travel is notoriously tougher on the body. Why? Because you’re essentially “losing” hours, forcing your internal clock to speed up, and that’s no small feat. The good news? With a few smart strategies, you can minimize the impact and arrive feeling refreshed. Here’s your ultimate guide on how to avoid jet…